The holidays are over, and winter is in full force, with cold weather and short days.

Many people experience “the blues” after all the festivities are over, and still others might be down because of stress, work, poor health and other factors. This is a wonderful time to reach out—and in the process, it will lift your spirits, too! Here are some how to ideas:

Plan a Get-Together: If you are nearby, it’s a nice idea to make plans to get together for coffee or dinner. Offer to do the driving, but if they don’t want to go out, you can at least visit. Arrive with flowers or a plant, and perhaps something yummy to eat, like fresh-baked cookies. If you’re far away, you can still send a lovely arrangement to boost their spirits. Bright colors and springtime fragrances are always mood enhancers. Or, simply pick up the phone and call. Nothing warms the heart like hearing the voice of someone who cares.

Make it Personal: A card is always welcome, and be sure to give thought to what the receiver would like, whether it’s a funny, sweet or heartfelt card. Pictures or even a photo card that shows people they love or favorite pets can also bring an extra measure of cheer. A handwritten note or personalized message is important, too. Be supportive, but also include a positive message: bring up happy memories shared, or fun times that are coming up.

Get Smart: In this world of iPads, iPhones and in general, smart technology, you can lift someone’s spirits with a simple touch of a key. Send them links to apps or websites they might like, such as a joke for the day to make them laugh, a daily message of inspiration, or even a game site to add some fun.

So make a difference in someone’s life and remember: “Those who bring sunshine into the lives of others cannot keep it from themselves.” ~ Sir James Barrie